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Good morning: 3 simple routines to improve your morning for night owls
I am a night owl. Like most creatives, night time is often when my ideas are the most fluid. MyContinue Reading
Speak Kind: 3 phrases we need to tell ourselves every day
Focusing on speaking words of love and life to my husband, my children, and others come rather easily for me.Continue Reading
De-stress: 3 steps to simplify life for busy teens
School. Homework. Practice. Friends. More and more our tweens and teenagers are faced with full schedules encouraging them to beContinue Reading
Refill your tank: 3 ways cultivate self-compassion on hard days
You’re always messing things up. You’ll never get things right. You never seem to say the right thing. You areContinue Reading
Building a marriage: 3 signs you’re sabotaging your marriage (+ what you can do about it)
From the moment my hubby asked me to marry him, I was on cloud nine. I couldn’t wait to startContinue Reading