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Have you ever purchased a cute journal or two with every intention to start journaling, but never use it? It's okay. You are not alone. Shamefully, I have purchased more than my fair share of journals just because they were cute but I never used them. I had good intentions. That should count, right?!! Even though we know the positive benefits of using journals, i[...]
Normalizing talking about and prioritizing mental health for children is essential for parents, schools, and our communities. Our children are facing higher levels of stress, anxiety, and depression, much like adults. For the last year, our children have been dealing with loss. The loss of celebrating major milestones, the loss of spending time with family and frie[...]