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Creating a healthy, effective self-care routine can be a challenge. Having a self-care plan helps you to take care of your mental and physical well-being. We can decrease stress with proper self-care practices. Avoid these 6 self-care mistakes.
With the focus on what to do at the beginning of a new month, it’s just as important to discuss our end of month habits. Just think about it. We love the new month, new goals mentality. There is something exciting about starting something new. Unfortunately, we drag to the end of the month, just waiting for it to be over. We start counting dow[...]