Monthly Archives

February 2019

Refill your tank: 3 ways cultivate self-compassion on hard days

You're always messing things up.  You'll never get things right.  You never seem to say the right thing.  You are ugly.  You don't belong to be here. Most of us would never say these phrases to someone, but how often have these ugly words replayed in your mind or even come out your mouth about yourself? Sadly, I will admit I have been there. Even as a child, I held high (often unrealistic) expectations of who I should be and what I should accomplish. Sadly, I only carried my lack of sel[...]

Building a marriage: 3 signs you’re sabotaging your marriage (+ what you can do about it)

Building a marriage: 3 signs you're sabotaging your marriage From the moment my hubby asked me to marry him, I was on cloud nine. I couldn’t wait to start my life as Mrs. Mamie L. Pack. I practiced signing my name. I flaunted my ring whenever I had the opportunity. Oh yes, I could not wait for our lives together to start. We started off doing all the right things. We did pre-marital counseling, often talked with our pastor, and loved talking to each other all the time. What I didn’t prepare for those b[...]

Making Moves: 8 healthy mental habits to have a productive Monday

Making Moves: 8 healthy mental habits to have a productive Monday How can it be Monday already? Do you ever find yourself already dreading the day to start? You are not alone. But you can turn your Monday around. You can change your attitude, making Mondays a day filled with joy and happiness. I believe creating healthy mental habits will help you have a more productive Monday and give your week the jumpstart it needs to end well. As a military wife, educator, and mom of four, here are eight habits that put i[...]