Why is self-compassion so hard for women? Just think. Do any of these phrases sound familiar? You're always messing things up. You'll never get things right. You never seem to say the right thing. You are ugly. You don't belong to be here. Most of us would never say these phrases to someone, but how often have these ugly words replayed in your mind or even come out your mouth about yourself? Sadly, I will admit I have been there. Even as a child, I held high (often unrealistic) expectations of who I[...]
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