Facing Adversity: 3 ways to cultivate resilience in hard seasons
“Don’t give up.” “The storm will pass.” “Stick with it.” How are we resilient when life seems to give usContinue Reading
Tag: health
Fresh thoughts: 3 straightforward steps to stop overthinking everything
Why did I say that? Ugh. I never say anything right. What did she mean by that? Did I doContinue Reading
Remove the mask: 3 standout ways to live an authentic life
She stands there smiling, nodding her head, responding but not listening. To everyone else, she is strong. She has itContinue Reading
Spring Cleaning: 3 techniques to declutter your mind
I don’t know what it is about spring, but every year I feel I need to start a deep cleanContinue Reading
No competition: 3 ways to stop comparing yourself to others
Raise your hand if you have ever said these things to yourself: I wish I were ______. I don’t fitContinue Reading