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Black Excellence Academic Planner
Rated 5 out of 5
by TaSonya
I am blessed Bundle
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Black Excellence Academic Planner
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Black Excellence Academic Planner
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I am blessed Bundle
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Today’s Monday Mental Health Tip: Plan something you enjoy on Mondays.

Don’t wait until the weekend to do something that gives you joy.

Several years ago, I made this one change to my Monday routine and it was a game changer.

I intentionally plan to so something, no matter how small or how long it takes, that I enjoy.

Sometimes it’s crocheting a blanket other days it’s planning games with my kiddos. Some days it’s a long bubble bath and others a dance in the living room with my hubby.

Whatever your “something is” start your week connecting with what fills you, inspires you, or encourages you and you will find yourself having a completely different mindset towards Monday.

Somethings to schedule:
👉🏼Your favorite workout class
👉🏼Chat with a friend
👉🏼Reading a new book
👉🏼Getting a massage
👉🏼Leaving white space on your calendar
👉🏼What makes you laugh

What is something you are going to plan to do today?
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#mentalhealthmonday #mentalhealthcheckin #mondaymotivations #motivationalmondays #mondaymorningblues #mondaymorningmood #planalifeyoulove #purposefulliving #purposefulplanner #purposefulwork #purposefullife #workwithpassion #workwithintention #makethemostoflife #momentsofjoy #joyfulliving #joyfuljourney #joyfulmoments #mamielpackmedia #mondayjoy #heymonday #takingbackmyhappiness #takingbackmyhealth #happinessismychoice #mindsetovereverything

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Today’s Monday Mental Health Tip: Plan something you enjoy on Mondays. Don’t wait until the weekend to do something that gives you joy. Several years ago, I made this one change to my Monday routine and it was a game changer. I intentionally plan to so something, no matter how small or how long it takes, that I enjoy. Sometimes it’s crocheting a blanket other days it’s planning games with my kiddos. Some days it’s a long bubble bath and others a dance in the living room with my hubby. Whatever your “something is” start your week connecting with what fills you, inspires you, or encourages you and you will find yourself having a completely different mindset towards Monday. Somethings to schedule: 👉🏼Your favorite workout class 👉🏼Chat with a friend 👉🏼Reading a new book 👉🏼Getting a massage 👉🏼Leaving white space on your calendar 👉🏼What makes you laugh What is something you are going to plan to do today? . . . . . . . #mentalhealthmonday #mentalhealthcheckin #mondaymotivations #motivationalmondays #mondaymorningblues #mondaymorningmood #planalifeyoulove #purposefulliving #purposefulplanner #purposefulwork #purposefullife #workwithpassion #workwithintention #makethemostoflife #momentsofjoy #joyfulliving #joyfuljourney #joyfulmoments #mamielpackmedia #mondayjoy #heymonday #takingbackmyhappiness #takingbackmyhealth #happinessismychoice #mindsetovereverything

1 day ago

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1/5

Tomorrow we are joining the Buy from A Black Woman Holiday Market presented by H&M in Times Square.

Grateful doesn’t capture how I am feeling about this amazing opportunity.

If you are in the area stop by and remember every day is a good day to Buy from a Black Woman.

Can’t visit check out the @buyfromablackwoman directory for businesses you can support everyday.
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#buyfromablackwoman #bfabw #holidaymarket #hm #holidayshopping #newopportunities #mamielpackmedia #mlpmedia #stationeryshop #stationerylove #papergoods #supportblackownedbusiness #womeninbusiness #holidayshopping2021
#2021holidays #dreamingbig #bigdreamscometrue #gratefulthankfulblessed #embracingthejourney #presentinthemoment

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Tomorrow we are joining the Buy from A Black Woman Holiday Market presented by H&M in Times Square. Grateful doesn’t capture how I am feeling about this amazing opportunity. If you are in the area stop by and remember every day is a good day to Buy from a Black Woman. Can’t visit check out the @buyfromablackwoman directory for businesses you can support everyday. . . . . . . #buyfromablackwoman #bfabw #holidaymarket #hm #holidayshopping #newopportunities #mamielpackmedia #mlpmedia #stationeryshop #stationerylove #papergoods #supportblackownedbusiness #womeninbusiness #holidayshopping2021 #2021holidays #dreamingbig #bigdreamscometrue #gratefulthankfulblessed #embracingthejourney #presentinthemoment

4 days ago

View on Instagram |

2/5

The holiday season doesn’t banish our reasons for feeling sadness, frustration, or anxiety.

You have a right to take care of yourself, a right to feel the mixed emotions that can come during the holiday season, and a right to enjoy your holiday even if it looks a little differently.

Checking our mental health inventory, permitting ourselves to have fun, and staying consistent with our healthy habits can help us to enjoy the beauty of the holiday season.

A few ways to stay consistent:
1. Plan your schedule ahead of time.
2. Leave white space on the calendar
3. Keep all your appointments with your dr. and/or therapist
4. Prioritize rest
5. Say no

What would you add to the list?
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#mentalhealthquotes #holidayseasons #holidaymood #holidayblues #holidaybluesalready #mentalcare #mentalwellbeing #mentalhealthwarrior #takecareofyourmind #takecareofyourselffirst #seasonaldepression #mentalwellbeingmatters #mentalselfcare #emotionalselfcare #emotionalwellbeing #emotionalhealing #emotionalresilience #selfcarejourney #journeytowellness

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The holiday season doesn’t banish our reasons for feeling sadness, frustration, or anxiety. You have a right to take care of yourself, a right to feel the mixed emotions that can come during the holiday season, and a right to enjoy your holiday even if it looks a little differently. Checking our mental health inventory, permitting ourselves to have fun, and staying consistent with our healthy habits can help us to enjoy the beauty of the holiday season. A few ways to stay consistent: 1. Plan your schedule ahead of time. 2. Leave white space on the calendar 3. Keep all your appointments with your dr. and/or therapist 4. Prioritize rest 5. Say no What would you add to the list? . . . . . #mentalhealthquotes #holidayseasons #holidaymood #holidayblues #holidaybluesalready #mentalcare #mentalwellbeing #mentalhealthwarrior #takecareofyourmind #takecareofyourselffirst #seasonaldepression #mentalwellbeingmatters #mentalselfcare #emotionalselfcare #emotionalwellbeing #emotionalhealing #emotionalresilience #selfcarejourney #journeytowellness

5 days ago

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3/5

A new month starts with purposeful planning and reflection.

Your time is valuable. Using your time to plan to cultivate what is meaningful over what is familiar helps you to create a life you love.

What are you looking forward to this month?
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#hellodecember #decemberdaily #decemberdays #decembergoals #newmonthnewgoals #newmonthblessings #newmonthblessings #newmonthgoals #newmonthnewstart #cultivatewhatmatters #cultivatecompassion #cultivatekindness #cultivatecommunity #cultivatejoy #purposefulliving #journalingprompts #journalcommunity #lifeworthliving #lifeworkbalance #calmheart #calmyourmind #calmcollected #calmnessofmind

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A new month starts with purposeful planning and reflection. Your time is valuable. Using your time to plan to cultivate what is meaningful over what is familiar helps you to create a life you love. What are you looking forward to this month? . . . . . . . . . #hellodecember #decemberdaily #decemberdays #decembergoals #newmonthnewgoals #newmonthblessings #newmonthblessings #newmonthgoals #newmonthnewstart #cultivatewhatmatters #cultivatecompassion #cultivatekindness #cultivatecommunity #cultivatejoy #purposefulliving #journalingprompts #journalcommunity #lifeworthliving #lifeworkbalance #calmheart #calmyourmind #calmcollected #calmnessofmind

6 days ago

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4/5

Here’s the deal friends no matter what you do, toxic people will always make you the villain in their story.

Let them talk. Let them complain.

Their actions are not your problem nor your responsibility.

You ARE responsible for setting and maintaining your healthy boundaries.

You ARE responsible for taking care of yourself without feeling guilty.

You ARE responsible for choosing to live a life healed and whole.

So keep it moving friends!
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#boundaries #healthyboundaries #boundariesarehealthy #setboundaries #boundariesarebeautiful #settingboundaries #honoryourself #honoryourbody #mentalwellbeing #innerwork #innerhealing #soulwork #heartwork #lovingtheskinimin #choosingme #healthyrelationships #toxicrelationships #breakingbadhabits #healingwork #healingwords #healingprocess j

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Here’s the deal friends no matter what you do, toxic people will always make you the villain in their story. Let them talk. Let them complain. Their actions are not your problem nor your responsibility. You ARE responsible for setting and maintaining your healthy boundaries. You ARE responsible for taking care of yourself without feeling guilty. You ARE responsible for choosing to live a life healed and whole. So keep it moving friends! . . . . . . #boundaries #healthyboundaries #boundariesarehealthy #setboundaries #boundariesarebeautiful #settingboundaries #honoryourself #honoryourbody #mentalwellbeing #innerwork #innerhealing #soulwork #heartwork #lovingtheskinimin #choosingme #healthyrelationships #toxicrelationships #breakingbadhabits #healingwork #healingwords #healingprocess j

7 days ago

View on Instagram |

5/5