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Mamie L. Pack

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Recent reviews

Black Excellence Academic Planner
Rated 5 out of 5
by TaSonya
I am blessed Bundle
Rated 5 out of 5
by Nicole S.
Black Excellence Academic Planner
Rated 5 out of 5
by Ty Jiles
Black Excellence Academic Planner
Rated 5 out of 5
by Vanessa
I am blessed Bundle
Rated 5 out of 5
by Vanessa

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Follow Along @mlp_media

Has life been feeling heavy?

I get it. Sometimes it’s hard to see the good through the difficult.

But can I encourage you to focus on the one.

Pause and focus on one blessing in your life.

Just 5 minutes a day focused on one good thing can help you start to see the other good things even when you are still in the difficult places.

Our gratitude journal is here to help you with the one. With space for gratitude each day, you don’t need to do much to create a lifestyle fo gratitude.

What are you grateful for today?
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#gratitudedaily #gratitudematters #gratitudeismyattitude #gratitudelifestyle #gratitudepractice #gratitudemindset #gratitudemoment #gratitudetoGod #gratituderocks #gratitudejournal #gratitudejournaling #gratitudejourney #beautyintheeveryday #mamielpackmedia #beautyinthemoment #buyfromablackwoman #healingwork #healingjourneys #beautyinthemundane #goodintheworld #heartwork #wellnessjournal #stickynotes #stickynote

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Has life been feeling heavy? I get it. Sometimes it’s hard to see the good through the difficult. But can I encourage you to focus on the one. Pause and focus on one blessing in your life. Just 5 minutes a day focused on one good thing can help you start to see the other good things even when you are still in the difficult places. Our gratitude journal is here to help you with the one. With space for gratitude each day, you don’t need to do much to create a lifestyle fo gratitude. What are you grateful for today? . . . . . . . #gratitudedaily #gratitudematters #gratitudeismyattitude #gratitudelifestyle #gratitudepractice #gratitudemindset #gratitudemoment #gratitudetoGod #gratituderocks #gratitudejournal #gratitudejournaling #gratitudejourney #beautyintheeveryday #mamielpackmedia #beautyinthemoment #buyfromablackwoman #healingwork #healingjourneys #beautyinthemundane #goodintheworld #heartwork #wellnessjournal #stickynotes #stickynote

6 hours ago

View on Instagram |

1/5

Enough journals?!?! Nah, we don’t say ugly words like that around here.

We use journals for:
Lists
Habit trackers
Dream keeper
Prayer journal
Notes
Ideas & more.

Sooooo, of course, we use journal(S)! Yes, it’s plural.

Shop any of our stylish and functional journals today.

Where are my journal friends?
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#papergoods #papergoodies #mamielpackmedia #browngirlswhowrite #browngirlsbuildingbrands
#blackwriters #writerswrite #journallife #spiralnotebook #notebooktherapy #notebooklove #notebooklover #listersgottalist #notestagram #bibliophilie #iwritewhatifeel #writewhatufeel #journaltherapy #journaltime #alittlehumor #writingistherapy #writingishealing #writingismypassion #creativejournaling

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Follow

Enough journals?!?! Nah, we don’t say ugly words like that around here. We use journals for: Lists Habit trackers Dream keeper Prayer journal Notes Ideas & more. Sooooo, of course, we use journal(S)! Yes, it’s plural. Shop any of our stylish and functional journals today. Where are my journal friends? . . . . . . . #papergoods #papergoodies #mamielpackmedia #browngirlswhowrite #browngirlsbuildingbrands #blackwriters #writerswrite #journallife #spiralnotebook #notebooktherapy #notebooklove #notebooklover #listersgottalist #notestagram #bibliophilie #iwritewhatifeel #writewhatufeel #journaltherapy #journaltime #alittlehumor #writingistherapy #writingishealing #writingismypassion #creativejournaling

6 days ago

View on Instagram |

2/5

Journal writing is an effective way to increase self-awareness, process your emotions, and can help reduce stress.

Our journaling prompt stickers help you to think about the life you have, the life you want, and the choices you have to make to get you there.

If prioritizing your mental wellness is on the top of the list, then these journaling prompt stickers is a must for you.
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#journalingprompts #journalingpractice #journalingprompt #journalstickers #plannerstickers #mentalwellness #mentalwellbeingmatters #mentalwellnessjourney #mentalwellbeing #blackwomenwellness #wellnessforwomen #wellnessformakers #bipocmentalhealth #mentalwellnessadvocate #mentalhealthtips #mentalhealthisimportant #writeyourselfalive #writeyourfeelings #feelyourfeelings #ownyouremotions #emotionsmatter #emotionsonpaper #writeoutloud #mamielpackmedia

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Journal writing is an effective way to increase self-awareness, process your emotions, and can help reduce stress. Our journaling prompt stickers help you to think about the life you have, the life you want, and the choices you have to make to get you there. If prioritizing your mental wellness is on the top of the list, then these journaling prompt stickers is a must for you. . . . . . . . #journalingprompts #journalingpractice #journalingprompt #journalstickers #plannerstickers #mentalwellness #mentalwellbeingmatters #mentalwellnessjourney #mentalwellbeing #blackwomenwellness #wellnessforwomen #wellnessformakers #bipocmentalhealth #mentalwellnessadvocate #mentalhealthtips #mentalhealthisimportant #writeyourselfalive #writeyourfeelings #feelyourfeelings #ownyouremotions #emotionsmatter #emotionsonpaper #writeoutloud #mamielpackmedia

1 week ago

View on Instagram |

3/5

🚨 New Product Alert 🚨 Journals should reflect you—where you are, where you want to go, and who you are.

Our positive affirmations spiral notebooks are the perfect way to stay encouraged.

Be sure to order one for you and send one to a friend.
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#mamielpackmedia #journal #journalcommunity #journallove #journalingcommunity #journalinginspiration #focusedmind #christianencouragement #blackwomenjournal #blackwomenempowerment #empoweringothers #positivewords #positivethought #positiveaffirmationsdaily #positiveaffirmations #affirmyourself #affirmationjournal #affirmationswork #ismblessed #iamgrowing #iamcapable #iamstrong

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🚨 New Product Alert 🚨 Journals should reflect you—where you are, where you want to go, and who you are. Our positive affirmations spiral notebooks are the perfect way to stay encouraged. Be sure to order one for you and send one to a friend. . . . . . . . #mamielpackmedia #journal #journalcommunity #journallove #journalingcommunity #journalinginspiration #focusedmind #christianencouragement #blackwomenjournal #blackwomenempowerment #empoweringothers #positivewords #positivethought #positiveaffirmationsdaily #positiveaffirmations #affirmyourself #affirmationjournal #affirmationswork #ismblessed #iamgrowing #iamcapable #iamstrong

1 week ago

View on Instagram |

4/5

Monday’s mental wellness tip: Leave white space on your calendar.

I know it’s tempting to start your Monday with a calendar full of things to do—but don’t.

Intentionally leaving space on your calendar can:
—decrease stress of trying to maintain a full schedule
—allow for breathing or walking breaks
—gives you time to process and prepare for the next thing you need to do

Okay, let me here from you in the comments. Do you leave space on your calendar on Mondays or do you like a full day?
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#mamielpackmedia #mentalwellbeing #mentalwellnessmonth #mentalwellness #mentalwellnessmatters #mentalwellnessjourney #mentalhealthwarrior #mentalwellnessadvocate #mentalhealthtips #mentalhealthmonday #mentalhealing #mondaymentality #workingmomlife #worklifebalance #worklifeharmony #worklifeblend #wfhmlife #takingbackmyhealth #blackwomenwellness #blackwomenmentalhealth #takecareofyourmind #entrepreneurmind #bekindtoyourmind

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Monday’s mental wellness tip: Leave white space on your calendar. I know it’s tempting to start your Monday with a calendar full of things to do—but don’t. Intentionally leaving space on your calendar can: —decrease stress of trying to maintain a full schedule —allow for breathing or walking breaks —gives you time to process and prepare for the next thing you need to do Okay, let me here from you in the comments. Do you leave space on your calendar on Mondays or do you like a full day? . . . . . #mamielpackmedia #mentalwellbeing #mentalwellnessmonth #mentalwellness #mentalwellnessmatters #mentalwellnessjourney #mentalhealthwarrior #mentalwellnessadvocate #mentalhealthtips #mentalhealthmonday #mentalhealing #mondaymentality #workingmomlife #worklifebalance #worklifeharmony #worklifeblend #wfhmlife #takingbackmyhealth #blackwomenwellness #blackwomenmentalhealth #takecareofyourmind #entrepreneurmind #bekindtoyourmind

1 week ago

View on Instagram |

5/5