Self-love 21 day journal challenge

Learning how to love ourselves requires healing and intentionality.  For too long society, sometime[...]

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Positive affirmations for back-to-school

Preparing for back to school is easier when we have a positive mindset. Using positive affirmations help[...]

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Spring Cleaning: 3 techniques to declutter your mind

I don’t know what it is about spring, but every year I feel I need to start a deep clean and purge in[...]

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