Self-care may seem obvious or easy to do, but sometimes it’s a little more complicated. Although we believe self-care is essential, the demands of life pull at our time and demand our attention. Before we know it, we wear our exhaustion as a badge of honor instead of modeling to others the importance of a holistic self-care practice for well-being[...]
Toxic positivity isn’t something new. If we are honest with ourselves, it’s a familiar uninvited guest. Just think. How often have you ever heard or said these phrases? You’ll get over it. Just work harder. You’re stronger than this. Stay positive. Oh, these phrases have a subtle way of showing up even in our most intim[...]
Learning how to love ourselves requires healing and intentionality. For too long society, sometimes even those closest to us, try to define what is “wrong” with our hair, our curves, or even the way we speak. Their words are not truth. We are a part of God’s intentional design. This Self-love 21-day journal challenge helps you[...]
Have you ever purchased a cute journal or two with every intention to start journaling, but never use it? It's okay. You are not alone. Shamefully, I have purchased more than my fair share of journals just because they were cute but I never used them. I had good intentions. That should count, right?!! Even though we know the positive benefits[...]
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