Tag

meditation

Spring Cleaning: 3 techniques to declutter your mind

I don’t know what it is about spring, but every year I feel I need to start a deep clean and purge in my house. Suddenly the things I had laying around for winter, I now find cumbersome. My eyes see clothes to give away, cabinets to scrub, and windows that need washing. Even though it hasn’t felt like spring with all the crazy weather, I still feel the spring cleaning itch. Just like our homes need cleaning to prepare for the new season, so do our minds. Our minds can get cluttered with mountain[...]