Permission Granted: 3 affirmations to cultivate an intentional life in the New Year
Give yourself permission to live an intentional year with three affirmations for the new year. Make this your best year.
Tag: mental health
Gratitude Attitude: 3 ways to tackle self-pity with gratitude
Things never go my way. I’m always messing up. They never listen to me. I don’t matter. Ever had anyContinue Reading
Goodbye Holiday Blues: 3 practical ways to stay mentally healthy during the holidays
It’s the most wonderful time of the year. Hmm, sometimes the hustle and bustle of the holiday season can definitelyContinue Reading
Living whole: 3 ways to let your spouse help you deal with trauma
Trauma is hard. It creates a jumble of emotions. You find yourself feeling vulnerable, exposed, angry, and unsafe, even withContinue Reading
I need out: 5 tips to get beyond survival mode to embrace an intentional life
Friend, I see you. Even before your feet hit the floor, your heart is already overwhelmed with stress and worry.Continue Reading