Living whole: 3 ways to let your spouse help you deal with trauma
Trauma is hard. It creates a jumble of emotions. You find yourself feeling vulnerable, exposed, angry, and unsafe, even withContinue Reading
Tag: mental health
I need out: 5 tips to get beyond survival mode to embrace an intentional life
Friend, I see you. Even before your feet hit the floor, your heart is already overwhelmed with stress and worry.Continue Reading
Good night: 3 evening habits to cultivate a healthy mindset
While most people focus on creating powerful morning habits, productive moms realize what you do in the evening is justContinue Reading
Time for a change: 3 subtle signs you might be a toxic person (+ what to do about it)
Growing up, I learned heard quite a bit about being careful not to allow toxic friendships and relationships in myContinue Reading
Good morning: 3 simple routines to improve your morning for night owls
I am a night owl. Like most creatives, night time is often when my ideas are the most fluid. MyContinue Reading