Time for a change: 3 subtle signs you might be a toxic person (+ what to do about it)
Growing up, I learned heard quite a bit about being careful not to allow toxic friendships and relationships in myContinue Reading
Tag: mental health
Good morning: 3 simple routines to improve your morning for night owls
I am a night owl. Like most creatives, night time is often when my ideas are the most fluid. MyContinue Reading
Speak Kind: 3 phrases we need to tell ourselves every day
Focusing on speaking words of love and life to my husband, my children, and others come rather easily for me.Continue Reading
Refill your tank: 3 ways cultivate self-compassion on hard days
You’re always messing things up. You’ll never get things right. You never seem to say the right thing. You areContinue Reading
Making Moves: 8 healthy mental habits to have a productive Monday
How can it be Monday already? Do you ever find yourself already dreading the day to start? You are notContinue Reading