A new norm: 12 ways to thrive as a suddenly-at-home parent
Wow! Within the last week, thousands of schools were closed, and a multitude of parents became “suddenly-at-home” parents. From beingContinue Reading
Tag: mental health
Permission Granted: 3 affirmations to cultivate an intentional life in the New Year
Give yourself permission to live an intentional year with three affirmations for the new year. Make this your best year.
Gratitude Attitude: 3 ways to tackle self-pity with gratitude
Things never go my way. I’m always messing up. They never listen to me. I don’t matter. Ever had anyContinue Reading
Goodbye Holiday Blues: 3 practical ways to stay mentally healthy during the holidays
It’s the most wonderful time of the year. Hmm, sometimes the hustle and bustle of the holiday season can definitelyContinue Reading
Living whole: 3 ways to let your spouse help you deal with trauma
Trauma is hard. It creates a jumble of emotions. You find yourself feeling vulnerable, exposed, angry, and unsafe, even withContinue Reading