Tag

mindfulness

A Heart Issue: 3 simple ways to manage stress

Five years ago, with slurred speech, numbness in my arm, and difficulty breathing, I was admitted to the emergency room. All the signs of a heart attack. Surely, this wasn’t happening. I was only 35. But it was. Living with high levels of stress was putting my entire body and life at risk. After much care and tests, the doctors were able to rule out a heart attack, but not without warning. Looking at me, the doctor said words that changed my life. “Whatever you are not dealing with in your life is killi[...]