wellness – Page 7 – Mamie L. Pack

Taking care of me: 3 ways to create a self-care routine

Wife. Momma. Educator. Friend. Volunteer. Are you like me? Life is busy, and my list could go on and on of all the ways that I pour out into others. Most days I don’t even give much thought to how what I am doing for others impacts me because I enjoy what I do and it is fulfilling. That is until I find myself running on fumes. Immediately, I start to notice my conversation and tone are short, and my patience is thin. All of this happens when I fail to take care of me in the process of tak[...]

faith, Motherhood

In the face of doubt: A mother’s miracle

Cries. No sound compared. He was here. Breathing. Moving. Crying. Our blessing. It didn’t seem so long ago we were sitting at the doctor’s office listening to their doubts of his survival. Cradled in my hubby's arm, I listened as they tried to prepare me. The doctor began explaining the risks and possible problems we might endure, ultimately expecting me to miscarry. Fear gripped my heart while tears began to flow freely from my eyes. My mind replayed the doctor’s words—“low chance of survival�[...]

Lifestyle, Mid-week three

Small changes: 3 healthy lifestyle tips to try this week

Making changes to live a healthier life are often made in small daily decisions. When do we wake up? What will we eat for breakfast? Am I ready for work? Then before you know it, you are laying in bed remembering all things you meant to do and feeling a little frustrated with how you spent your time. If you can relate, it’s time to start thinking about small changes you can make to have a healthier lifestyle. Check out these three healthy lifestyle tips you can use today. To help you get started, here ar[...]

Lifestyle

Renewed perspective: 3 things to do when you are having a challenging day

Ever had a day that just seems to start off wrong? You wake up late. Your kids won’t stop fussing. You spill your coffee. Your spouse has an attitude. One thing seems to pile up after another. Before you know it, you are complaining and just have a bad attitude. Your words become daggers thrown at anyone who gets in your way. You go from being in a bad mood to having a bad day. The good news—you can turn your day around! The next time you have a challenging day, try these three tips to help renew[...]