Learning how to love ourselves requires healing and intentionality. For too long society, sometimes even those closest to us, try to define what is “wrong” with our hair, our curves, or even the way we speak. Their words are not truth. We are a part of God’s intentional design. This Self-love 21-day journal challenge helps you focus on the condition of your heart, your mind, and your body. It’s vital we learn loving ourselves isn’t selfish and it’s not prideful. When we[...]
Have you ever purchased a cute journal or two with every intention to start journaling, but never use it? It's okay. You are not alone. Shamefully, I have purchased more than my fair share of journals just because they were cute but I never used them. I had good intentions. That should count, right?!! Even though we know the positive benefits of using journals, it’s easy to become overwhelmed or become distracted from journaling regularly. Journaling can start to feel like one more thing for us to[...]
Want to start a gratitude journal this year but don’t know where to start? Check out these simple gratitude journal prompts to help get you started. Many years ago, when I first started gratitude journaling, I was going through one of the most challenging seasons of my life. I was discouraged, stressed out, and just overwhelmed. Something had to change. I knew I needed to shift my perspective from focusing on what was going wrong to focusing on all the good in my life. In addition t[...]
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