Tag

self-care

I need out: 5 tips to get beyond survival mode to embrace an intentional life

Feeling l like you're just struggling to survive? Survival mode is real and it stops us from living an intentional life. Friend, I see you. Even before your feet hit the floor, your heart is already overwhelmed with stress and worry. You have people pulling on you, needing your time, calling your name, wanting you to show up. The reality is some days and some seasons are just hard. There are sleepless nights, endless meetings, numerous doctor appointments, never-ending homework, crying children, and[...]

Good night: 3 evening habits to cultivate a healthy mindset

While most people focus on creating powerful morning habits, productive moms realize what you do in the evening is just as important. Cultivating a healthy mindset for a new day is often connected to how we ended the day before. Just think about it. Did you stumble through your evening just to make it to bed exhausted, worn out, and numb from the day? Have you ever started your day feeling like you’re already behind? Or, in true mom fashion, frantically rushed through your house just trying to[...]

Good morning: 3 simple routines to improve your morning for night owls

I am a night owl. Like most creatives, night time is often when my ideas are the most fluid. My mind floods with writing topics, products to create, and new memories I want to make. This creative flow along with a peak in my energy often interferes with my ability to sleep. Unfortunately, being a night owl doesn’t work for my lifestyle. Between getting up early for work and getting my fellas off to school, staying up to 1 a.m. just doesn’t work for this over 40 momma. It’s not that I don’t like mor[...]

Refill your tank: 3 ways cultivate self-compassion on hard days

Why is self-compassion so hard for women? Just think.  Do any of these phrases sound familiar? You're always messing things up.  You'll never get things right.  You never seem to say the right thing.  You are ugly.  You don't belong to be here. Most of us would never say these phrases to someone, but how often have these ugly words replayed in your mind or even come out your mouth about yourself? Sadly, I will admit I have been there. Even as a child, I held high (often unrealistic) expectations of who I[...]