Identity – Page 2 – Mamie L. Pack

Time for a change: 3 subtle signs you might be a toxic person

Growing up, I learned heard quite a bit about being careful not to allow toxic friendships and relationships in my life. You know those people who make you feel you are less than, leave you feeling yucky, and completely drained whenever you are around them. Most of us will deal with at least one toxic person in our lifetime, often from someone close to us. But what happens when the person with the toxic traits is you? Being willing to take a hard look at yourself and your unhealthy behaviors is not[...]

Identity

Speak Kind: 3 affirmations we need to tell ourselves every day

One important form of self-care and self-love is learning how to speak kind to yourself. How you speak about yourself matters. Use daily affirmations to speak life and hope into your life. #speakkind #affirmations @mamielpack

Identity

Refill your tank: 3 ways cultivate self-compassion on hard days

Why is self-compassion so hard for women? Just think. Do any of these phrases sound familiar? You're always messing things up. You'll never get things right. You never seem to say the right thing. You are ugly. You don't belong to be here. Most of us would never say these phrases to someone, but how often have these ugly words replayed in your mind or even come out your mouth about yourself? Sadly, I will admit I have been there. Even as a child, I held high (often unrealistic) expectations of who I[...]

Identity

Until moments: Walking in God’s set time for your life

Every morning before I get out of bed, I tell myself I will not fuss. Then off in the distance I hear my fellas arguing about the bathroom no one is in or complaining about the food they get to eat for breakfast. (C'mon mommas, you feel my pain.) Ugh! On top of that, one of them is usually moving SLOWLY. Yes, I will not fuss I tell myself over and over UNTIL. I have an until, do you? That moment you are good until the milk spills on the floor when you need to leave the house the car won’t star[...]

faith, Identity, Mid-week three, Wellness

Breaking Free: 3 truths to anchor in your heart when you feel insecure

How many times have you been stuck in the inner dialogue within your mind? You know those thoughts we would never say to a friend. The thoughts which reveal how we honestly see ourselves. Ideas like: I’m never good enough. I always mess things up. No one loves me. I’m never going to get this right. I’m not as smart as her. I don’t fit in. All of these insecurities become the lens through which we interpret the world around us. Whether we realize it or not, those thoughts of insecurity hold us hosta[...]