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Identity

love yourself

Love yourself: 3 ways to rediscover who you are so you can love who you’ve become

Do you miss her? You know, the girl who was happy. The girl who had plans. The girl who was fun to be around. But now . . . Now, this girl has forgotten how to dream. Her heart is hurting. She looks in the mirror to see a body she doesn’t recognize. She doesn’t know who she is anymore. The girl is lost. She tells herself: “I don’t know who I am anymore.”“I’ve lost myself.”“I don’t recognize who I’ve become.” She walks around in a woman’s body. A wife. A mother.[...]

Regaining Hope: 3 way to hold to hope when life is hard

Regaining hope can seem hard when life is challenging. Even when you have lost hope, you can still find encouragement and joy. This is not the way my life was supposed to go. Have you ever said this to yourself? Or maybe just me. We all have hope for our lives. Maybe it’s you—the wife. Sitting on the couch feeling isolated from your husband. Sleeping in the same home together but living two different lives. You don’t even recognize the couple you have become. This was not the way you hoped your marr[...]

No competition: 3 ways to stop comparing yourself to others

Raise your hand if you have ever said these things to yourself: I wish I were ______.I don’t fit in.If I was as smart as her, I could …I never wear the right thingI can’t do _____ as well as _____Am I as pretty as her? I don’t know about you, but I could raise my hand to all of these. With just a quick scroll through Instagram or Facebook can make you evaluate all sorts of things if we are viewing from the perspective of comparison. Everyone “seems” to have it all put together while you sit there[...]

Establishing Normal: 3 steps to creating a routine after change

Being a military wife and raising a large family, I need routine. Creating a routine makes sense to me. That is the only way I can make sure homework is done, date night happens, dinner is cooked, and everyone goes it to bed on time. Over the years, I have spent considerable time establishing routines that work for our family. But just when I have a system all worked out, change happens. There are times change is an unwelcomed visitor. We would make plans only to have them altered by people and situations out[...]