Category

Mid-week three

Self-love 21 day journal challenge

Learning how to love ourselves requires healing and intentionality.  For too long society, sometimes even those closest to us, try to define what is “wrong” with our hair, our curves, or even the way we speak.  Their words are not truth.  We are a part of God’s intentional design. This Self-love 21-day journal challenge helps you focus on the condition of your heart, your mind, and your body. It’s vital we learn loving ourselves isn’t selfish and it’s not prideful.  When we[...]

All the feels: 3 tips for raising emotionally healthy boys

As a mom raising all fellas, I often reflect on what it means to raise a boy to become a man. I think of men who have impacted my life and the example our sons have in my hubby. Men who are strong, intelligent, aware, empathetic, compassionate, giving, kind, and loving. Above all, men who love God and love people. So, it’s no surprise I think of how we are raising emotionally healthy boys. From the moment our sons are younger, we nurture and physically care for them making sure they meet developmental[...]

holiday blues

Goodbye Holiday Blues: 3 practical ways to stay mentally healthy during the holidays

It's the most wonderful time of the year. Hmm, sometimes the hustle and bustle of the holiday season can definitely feel not so wonderful. The time between Thanksgiving and the New Year can pull and stretch even the best of us. Travel, parties, interesting family dynamics, school plays, finances, and more can magnify issues we can generally manage. Plus, when you add seasonal depression and health issues that can peak ahead during this time of the year, the demands of the holiday season can create so[...]

Quitting isn’t an option: 3 strategies to help you stay committed to your purpose

I was going to quit. Two years ago. One year ago. Every October, it seems I found myself here-contemplating walking away from writing, walking away from blogging, walking away from my calling. Fear would begin to bubble up in my heart. Doubt would creep into my mind. What was I doing? Who was I?   Every insecurity I had about myself would come flooding to the top bringing all sorts of reasons I should walk away. All the reasons except one—God. Who I am, my story, my voice, and m[...]