Category

Wellness

Good night: 3 evening habits to cultivate a healthy mindset

While most people focus on creating powerful morning habits, productive moms realize your evening habits are just as important. Cultivating a healthy mindset for a new day is often connected to how we ended the day before. Just think about it. Did you stumble through your evening just to make it to bed exhausted, worn out, and numb from the day? Have you ever started your day feeling like you’re already behind? Or, in true mom fashion, frantically rushed through your house just trying to get you a[...]

3 moves to turn your setback into a comeback

Lately, I have been embracing the new. New workouts. New ideas. New opportunities. With every new step comes the opportunity for a setback. Let’s just say friends; I have been dealing with quite a few setbacks. You know those moments where technology crashes, and you lose all of your work. Moments when you realize you are not going to complete your class on time. It could be the moments the new product you made doesn’t quite look the way it should so now you have to push back your timeline. Maybe it’s[...]

Creating space: 3 ways to be still on busy days

Going. Going. Going. That is what it what it feels like every single day when you get bombarded at work, have to help the kids with homework, meetings to attend, dinner to plan, and a birthday gift to pick up for the third birthday party you are going to this month. Ugh! It seems the list keeps multiplying. I have a lot of busy days, just like you. I respond to texts in my head instead of on my phone. I put my keys down then forget where. Between taking care of our home as a mom of boys and military wife whil[...]

healthier lifestyle

Everyday strength: 3 building blocks to a healthier you

Okay, before you decide this is just another article about working out let me tell you—it’s not. Too often we equate living a healthier life to losing weight. Being the healthiest version of ourselves takes place in how we choose to build our spirits, our minds, and our bodies. Let’s be willing to tear down the unhealthy mindsets and beliefs that have become the blocks we use to build our identity. So what can you do today to build a healthier you? I don’t have all the answers, but I can share with yo[...]