Tag

mental clutter

Fresh thoughts: 3 straightforward steps to stop overthinking everything

Why did I say that? Ugh. I never say anything right.What did she mean by that?Did I do something to offend him? He didn’t speak to me today.I need to pick up eggs, milk, and cookies for the class party tomorrow. Wait, what was I supposed to do after the meeting tomorrow? I hope I do not forget something. The list goes on and on. Instead of being able to rest at night or enjoy being present, you are trapped in your thoughts of what you could have, would have, or should have done. One thought starts to snowba[...]

Determined to finish: 3 ways to push through when you feel pulled away

You’ve done it. Your goals are written. Your meals are planned. Your alarms are set. You mapped out all the steps for a positive, productive week. What you didn’t plan for is the discomfort you feel in the process of making healthy changes. Oh yes—the difficult parts. The parts of juggling being a wife, a mom, a professional, and let's not forget it's the first week of school. The parts of wanting and planning for change when you see no results. We start to feel stressed out, anxious and overwhelmed[...]