healthy living – Page 5

Fresh thoughts: 3 straightforward steps to stop overthinking everything

Why did I say that? Ugh. I never say anything right.What did she mean by that?Did I do something to offend him? He didn’t speak to me today.I need to pick up eggs, milk, and cookies for the class party tomorrow. Wait, what was I supposed to do after the meeting tomorrow? I hope I do not forget something. The list goes on and on. Instead of being able to rest at night or enjoy being present, you are trapped in your thoughts of what you could have, would have, or should have done. One thought starts to snowba[...]

Lifestyle

Checking my capacity

You ever have moments where you sit down to do something you actually enjoy, but it just doesn't feel right? Well, that is totally me right now. The past seven days have been jammed with encouragement, stretching, growing, and learning. My brain and heart are on overload. When I sat to write for this week's midweek three, I kept praying "Lord, what are you showing me? What do you want your daughters to hear?" I scribbled ideas, sketched out brain maps, but nothing seemed right. Again, I would go back to pr[...]

Lifestyle, Mid-week three, Wellness

Refresh & Renew: 3 everyday habits to stop so you can enjoy your day

We all have some bad habits. We just don't think about how they get in the way of living he life we want. If you don't take notice, these bad habits interrupt your day, preventing you from being present in your relationships and accomplishing your goals. You end up paying the price both physically and mentally. By the end of the day, you go to bed drained, discouraged, and feeling disconnected. Even when we make up our minds to enjoy our day, our bad habits find a way to mess it up. Now, I don’t h[...]

Mid-week three

3 Mid Week Blog Posts you want to read

As we spend today celebrating Independence Day, it’s a great time to catch up on three of our most popular blog posts. Feel free to read, to comment and to share. Wife life: 3 prayers that changed my marriage This blog post is one of my favorite because these prayers are quite personal for me. They have helped to make a tremendous impact in my marriage and in my heart. I hope that you will be encouraged to include some of these prayers in your prayer time for your marriage. What were your favorites? R[...]

Identity

Already worthy: 3 strategies to break free from people pleasing

People pleasing is a lot more than trying to make other people happy. This unhealthy behavior enables negative actions. #peoplepleasing