One important form of self-care and self-love is learning how to speak kind to yourself. How you speak about yourself matters. Use daily affirmations to speak life and hope into your life. #speakkind #affirmations @mamielpack
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Why is self-compassion so hard for women? Just think. Do any of these phrases sound familiar? You're always messing things up. You'll never get things right. You never seem to say the right thing. You are ugly. You don't belong to be here. Most of us would never say these phrases to someone, but how often have these ugly words replayed in your mind or even come out your mouth about yourself? Sadly, I will admit I have been there. Even as a child, I held high (often unrealistic) expectations of who I[...]
Making Moves: 8 healthy mental habits to have a productive Monday How can it be Monday already? Do you ever find yourself already dreading the day to start? You are not alone. But you can turn your Monday around. You can change your attitude, making Mondays a day filled with joy and happiness. I believe creating healthy mental habits will help you have a more productive Monday and give your week the jumpstart it needs to end well. As a military wife, educator, and mom of four, here are eight habits that put i[...]
Going. Going. Going. That is what it what it feels like every single day when you get bombarded at work, have to help the kids with homework, meetings to attend, dinner to plan, and a birthday gift to pick up for the third birthday party you are going to this month. Ugh! It seems the list keeps multiplying. I have a lot of busy days, just like you. I respond to texts in my head instead of on my phone. I put my keys down then forget where. Between taking care of our home as a mom of boys and military wife whil[...]
Hey momma! You woke up today full of good intention. Sure, you meant to be patient. You meant to speak kindly. I am sure you meant to be present and treat each moment as a gift. Oh, yes! Your intentions were so good. Then you stepped out the bed. Off in the distance, you hear the dreaded crash followed by an “uh oh.” Maybe it was that moment you knew today was going to be a challenge. Nah, it could have been the three hours of sleep you had because you were up breastfeeding the baby and you haven’t h[...]