Tag

Mindset

Quitting isn’t an option: 3 strategies to help you stay committed to your purpose

I was going to quit. Two years ago. One year ago. Every October, it seems I found myself here-contemplating walking away from writing, walking away from blogging, walking away from my calling. Fear would begin to bubble up in my heart. Doubt would creep into my mind. What was I doing? Who was I?   Every insecurity I had about myself would come flooding to the top bringing all sorts of reasons I should walk away. All the reasons except one—God. Who I am, my story, my voice, and m[...]

I need out: 5 tips to get beyond survival mode to embrace an intentional life

Feeling l like you're just struggling to survive? Survival mode is real and it stops us from living an intentional life. Friend, I see you. Even before your feet hit the floor, your heart is already overwhelmed with stress and worry. You have people pulling on you, needing your time, calling your name, wanting you to show up. The reality is some days and some seasons are just hard. There are sleepless nights, endless meetings, numerous doctor appointments, never-ending homework, crying children, and[...]

Good morning: 3 simple routines to improve your morning for night owls

I am a night owl. Like most creatives, night time is often when my ideas are the most fluid. My mind floods with writing topics, products to create, and new memories I want to make. This creative flow along with a peak in my energy often interferes with my ability to sleep. Unfortunately, being a night owl doesn’t work for my lifestyle. Between getting up early for work and getting my fellas off to school, staying up to 1 a.m. just doesn’t work for this over 40 momma. It’s not that I don’t l[...]

Refill your tank: 3 ways cultivate self-compassion on hard days

Why is self-compassion so hard for women? Just think.  Do any of these phrases sound familiar? You're always messing things up.  You'll never get things right.  You never seem to say the right thing.  You are ugly.  You don't belong to be here. Most of us would never say these phrases to someone, but how often have these ugly words replayed in your mind or even come out your mouth about yourself? Sadly, I will admit I have been there. Even as a child, I held high (often unrealistic) expectations of who I[...]