Mindset Archives - Page 3 of 6

Making Moves: 8 healthy mental habits to have a productive Monday

Making Moves: 8 healthy mental habits to have a productive Monday How can it be Monday already? Do you ever find yourself already dreading the day to start? You are not alone. But you can turn your Monday around. You can change your attitude, making Mondays a day filled with joy and happiness. I believe creating healthy mental habits will help you have a more productive Monday and give your week the jumpstart it needs to end well. As a military wife, educator, and mom of four, here are eight habits that put i[...]

Lifestyle, Wellness

Creating space: 3 ways to be still on busy days

Going. Going. Going. That is what it what it feels like every single day when you get bombarded at work, have to help the kids with homework, meetings to attend, dinner to plan, and a birthday gift to pick up for the third birthday party you are going to this month. Ugh! It seems the list keeps multiplying. I have a lot of busy days, just like you. I respond to texts in my head instead of on my phone. I put my keys down then forget where. Between taking care of our home as a mom of boys and military wife whil[...]

Mid-week three, Motherhood, Stories

Mommy Meltdown: 3 tips for shaking off mom guilt

Hey momma! You woke up today full of good intention. Sure, you meant to be patient. You meant to speak kindly. I am sure you meant to be present and treat each moment as a gift. Oh, yes! Your intentions were so good. Then you stepped out the bed. Off in the distance, you hear the dreaded crash followed by an “uh oh.” Maybe it was that moment you knew today was going to be a challenge. Nah, it could have been the three hours of sleep you had because you were up breastfeeding the baby and you haven’t h[...]

Lifestyle, Wellness

Facing Adversity: 3 ways to cultivate resilience in hard seasons

When we are facing adversity we can choose to cultivate resilience. Here are 3 ways to overcome adversity and face your troubles.

faith, Identity, Mid-week three, Wellness

Breaking Free: 3 truths to anchor in your heart when you feel insecure

How many times have you been stuck in the inner dialogue within your mind? You know those thoughts we would never say to a friend. The thoughts which reveal how we honestly see ourselves. Ideas like: I’m never good enough. I always mess things up. No one loves me. I’m never going to get this right. I’m not as smart as her. I don’t fit in. All of these insecurities become the lens through which we interpret the world around us. Whether we realize it or not, those thoughts of insecurity hold us hosta[...]