Faith – Page 3 – Mamie L. Pack

Everyday strength: 3 building blocks to a healthier you

Okay, before you decide this is just another article about working out let me tell you—it’s not. Too often we equate living a healthier life to losing weight. Being the healthiest version of ourselves takes place in how we choose to build our spirits, our minds, and our bodies. Let’s be willing to tear down the unhealthy mindsets and beliefs that have become the blocks we use to build our identity. So what can you do today to build a healthier you? I don’t have all the answers, but I can share with yo[...]

Mid-week three, Motherhood, Stories

Mommy Meltdown: 3 tips for shaking off mom guilt

Hey momma! You woke up today full of good intention. Sure, you meant to be patient. You meant to speak kindly. I am sure you meant to be present and treat each moment as a gift. Oh, yes! Your intentions were so good. Then you stepped out the bed. Off in the distance, you hear the dreaded crash followed by an “uh oh.” Maybe it was that moment you knew today was going to be a challenge. Nah, it could have been the three hours of sleep you had because you were up breastfeeding the baby and you haven’t h[...]

Lifestyle, Wellness

Facing Adversity: 3 ways to cultivate resilience in hard seasons

When we are facing adversity we can choose to cultivate resilience. Here are 3 ways to overcome adversity and face your troubles.

faith, Identity, Mid-week three, Wellness

Breaking Free: 3 truths to anchor in your heart when you feel insecure

How many times have you been stuck in the inner dialogue within your mind? You know those thoughts we would never say to a friend. The thoughts which reveal how we honestly see ourselves. Ideas like: I’m never good enough. I always mess things up. No one loves me. I’m never going to get this right. I’m not as smart as her. I don’t fit in. All of these insecurities become the lens through which we interpret the world around us. Whether we realize it or not, those thoughts of insecurity hold us hosta[...]

Identity

Speak Life: 3 daily affirmations to start your day with hope

How do you start the day? Pause for a moment. Really think about it. Do you wake up moaning, already complaining about getting up early?Or maybe you groan about the aches in your body or the noise your kids are already making? The words we use, spoken out loud or thought in our minds, have a major influence on the outcome of our day. These words impact how we view our family, our jobs, even ourselves. With so much on the line, it’s vital we choose our words intentionally. If we want our day[...]